BJJ & MMA for Every Level
Whether you've never stepped on a mat or you're chasing your next podium finish — Refine MMA is the Sunshine Coast's home for world-class Brazilian Jiu-Jitsu and MMA training in a welcoming, ego-free environment.
6
Days a Week
3
Disciplines
6am
Morning Sessions
100%
Beginner Friendly
Not Your Typical Fight Gym
Refine MMA was built on a simple belief: you shouldn't have to travel to a capital city to get elite-level martial arts instruction. Located in Kunda Park on the Sunshine Coast, we bring world-class BJJ and MMA coaching to your backyard.
We're not an intimidating gym full of egos. We're a community of people — from complete beginners with zero experience to seasoned competitors — all training together in a supportive, respectful environment. Your first day here will feel like your hundredth.
All Levels Welcome
Zero experience required — we'll meet you where you are
Elite Coaching
National and international champions coaching every class
Flexible Hours
6am and evening sessions that fit around your work
Ego-Free Culture
A genuinely supportive community that trains together
Train Your Way
From traditional Gi BJJ to full MMA — find the discipline that excites you, or train them all under one roof.
No Gi BJJ
Our most-offered class. Grappling without the traditional uniform — fast-paced, technical, and applicable to real-world self-defence. Available mornings and evenings.
Mon–Thu mornings & evenings
Gi BJJ
Traditional Brazilian Jiu-Jitsu in the kimono. Develop a deep technical game with grips, sweeps, and submissions that define the art's roots.
Mon, Wed & Thu evenings
MMA
Full mixed martial arts training combining striking, wrestling, and ground game. Led by a professional fighter who's competed on the world stage.
Tue & Thu evenings
Competition Class
Dedicated Gi and No Gi BJJ comp class for athletes preparing to compete. Sharpen your game under tournament-intensity conditions.
Friday 11am
Open Mat
Free rolling and extra training time every Saturday. Roll with training partners, work on techniques, and enjoy the community.
Saturday 11am
World-Class Instruction, Right Here on the Coast
You don't need to move to a capital city to train under nationally and internationally accomplished coaches.
Sam McCarthy
BJJ Black Belt · 10+ Years Competing
- BJJ Black Belt achieved in 2023, training and competing for over 10 years
- Multiple-time national and state champion with 1st place finishes across all belt levels
- 8 years of coaching experience in both BJJ and MMA
- Coached and cornered many successful BJJ athletes and notable MMA fighters
Alish Smith
Pro MMA Fighter · BJJ Brown Belt
- Professional MMA fighter with 30+ fights across MMA, Muay Thai, and boxing
- Competed on Cage Warriors, Fury FC, and Eternal — nationally and internationally
- BJJ Brown Belt achieved in 2025
- State and national champion across multiple combat sports
Class Timetable
Six days a week with early morning and evening sessions to fit your schedule. No excuses.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00–7:00am | No Gi BJJ | No Gi BJJ | No Gi BJJ | No Gi BJJ | — | — |
| 11:00am–12:00pm | — | — | — | — | Comp Class | Open Mat |
| 5:00–6:15pm | No Gi BJJ | No Gi BJJ | No Gi BJJ | Gi BJJ | — | — |
| 6:15–7:30pm | Gi BJJ | MMA | Gi BJJ | MMA | — | — |
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Your First Class Will Feel Like Your Hundredth
Walking into a martial arts gym for the first time can be daunting. We get it. That's exactly why we built Refine MMA to be different. Here's what to expect:
No Experience Needed
You don't need to be fit, flexible, or know anything about martial arts. We teach everything from scratch.
Supportive Training Partners
Our members look after each other. You'll be paired with experienced students who know how to train safely with beginners.
Progress at Your Pace
There's no pressure to spar on day one. Build your skills and confidence gradually with structured, world-class coaching.
Ready to Start? Book Your Free Trial Class
Fill in your details and we'll be in touch to get you booked into your first session. No obligations, no contracts — just come try a class and see if it's for you.
Book Your Free Trial
We'll get back to you within 24 hours to schedule your first session.
Located in Kunda Park
Conveniently located on the Sunshine Coast with easy access from across the region. Come train with us.
Address
Kunda Park
Sunshine Coast, QLD
Australia
Training Hours
Mon–Thu: 6am & 5pm
Friday: 11am
Saturday: 11am